3 things that sicken and ruin the body!

Three Things sickens the body:

•Talking too much.
•Sleeping too much.
•Eating too much.

Four things destroys the body:

•Stress.
•Grief.
•Hunger.
•Staying up late at night.

-Ibnul-Qayyim in Zaad Al Ma'ad, V. 378 Pg.4